Celebrating our 10th year as a Huntington Beach CrossFit Affiliate!
DRS STRONG WEEK 80: DON'T DENY YOURSELF GREATNESS!!
Rosario Rios Aguilar • Apr 04, 2016
" YOU CAN LEARN GREAT THINGS FROM YOUR MISTAKES, WHEN YOU AREN'T BUSY DENYING THEM."
This is another cycle of opportunity! It is yours! it is the opportnity you are giving yourself to be great!! We are starting The Chad Attack- Beach Cycle Series 1! Monday you will see barbell cycling and high capacity on double unders, as we move down the week you will be seeing Deadlifts and HSPUs, the variety of this cycle will allow your body to continue the strength you have built and add power and endurance to it! It is another perfect time to add on the Weightlifting to have your performance and body ready for this summer :) We focus on performance, but when you fuel your body right, aesthetics come out to shine :)
THE FOCUS OF THE WEEK IS: Give yourself the opportunity to be great!!! HOW DO YOU DO THAT? By thinking positive thoughts and acting on them!
Check out the video for more in depth information :)
March Goals/PRs- Time for new ones!
Stay Strong,
DRS Strong
Coach Rosario
"Sometimes I eat whole chickens hahah"
Learn how to re-establish healthy routines with this video from coach Rosario.
Stay in the now, reinvent yourself into a better version that you liked in the past!
Why do we hesitate to do things we want to do? What makes us scared? We might never have the answers to a lot of questions, and believe me I love questions haha! But what I do know is that we are only here with an expiration date so why not go and seek adventure and do the things we are afraid of doing and trying. Anything worthwhile is both scary but yet super empowering. The thrill of doing something out of your comfort zone, outside of your circle, speaking in front of thousands, singing out loud, the saying dance like nobody is watching! so so true for all of us! Look at yourself in the mirror and appreciate every part of you. Dig deep in your own feeling and your own brain. Share the love of something with someone you choose. Read poems, do the photoshoot you have always wanted, sky dive ( never have I ever haha) Get in the gym and kick your butt! don't be afraid to be the last one of the class, it won't be for long! Talk on the phone more often, ask your crush on a beach walk :) anything that you always have wanted to do. LET'S GOOOOOO!!!! Stay Strong, DRS Strong! Coach RRA
CrossFit Gym in Huntington Beach, CA
DRS Athletics offers CrossFit, Krav Maga, HIIT, and Weightlifting classes in Huntington Beach, CA, ideally located in the heart of Orange County. Our facility provides convenient access for residents of Westminster, Long Beach, Fountain Valley, and Newport Beach. Situated just a 2-minute drive east from Golden West College, 8 minutes south to the Huntington Beach Pier and Main Street with an array of dining and shopping options, and a short distance east of Old World Village/Bella Terra, boasting shopping, dining, and movie theaters. Our CrossFit facility is easily accessible from the 405 and 22 Freeways, both within approximately a 10-minute drive in either direction.
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- Sunday
- Closed
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