Celebrating our 10th year as a Huntington Beach CrossFit Affiliate!
DRS STRONG WEEK 106: QUICKIES DO NOT WORK FOR LONGEVITY!
Rosario Rios Aguilar • Oct 03, 2016
"YOU HAVE TO DO PERMANENT THINGS FOR PERMANENT CHANGES."
The Chad Attack FALL Series have started!! This is the perfect time for all of you to tune up your technique, maybe add the weightlifting class or just show up a bit more for the next 8 weeks before the holidays come in. Athletic skills, strength, power and uncomfortable but fun workouts are in the works during this series. THE FOCUS OF THE WEEK IS: IT IS NOT A QUICKIE!!! hmmmm what does that mean? Here is a video on explaining how everything eventually becomes long term, whether you do it right or you don't it will stick to your memory to your physical appearance and to your overall health. Build Solid foundation blocks for longevity!
Stay Strong,
DRS Strong
Coach Rosario
"Sometimes there are ninjas working out at DRS haha"
Learn how to re-establish healthy routines with this video from coach Rosario.
Stay in the now, reinvent yourself into a better version that you liked in the past!
Why do we hesitate to do things we want to do? What makes us scared? We might never have the answers to a lot of questions, and believe me I love questions haha! But what I do know is that we are only here with an expiration date so why not go and seek adventure and do the things we are afraid of doing and trying. Anything worthwhile is both scary but yet super empowering. The thrill of doing something out of your comfort zone, outside of your circle, speaking in front of thousands, singing out loud, the saying dance like nobody is watching! so so true for all of us! Look at yourself in the mirror and appreciate every part of you. Dig deep in your own feeling and your own brain. Share the love of something with someone you choose. Read poems, do the photoshoot you have always wanted, sky dive ( never have I ever haha) Get in the gym and kick your butt! don't be afraid to be the last one of the class, it won't be for long! Talk on the phone more often, ask your crush on a beach walk :) anything that you always have wanted to do. LET'S GOOOOOO!!!! Stay Strong, DRS Strong! Coach RRA
CrossFit Gym in Huntington Beach, CA
DRS Athletics offers CrossFit, Krav Maga, HIIT, and Weightlifting classes in Huntington Beach, CA, ideally located in the heart of Orange County. Our facility provides convenient access for residents of Westminster, Long Beach, Fountain Valley, and Newport Beach. Situated just a 2-minute drive east from Golden West College, 8 minutes south to the Huntington Beach Pier and Main Street with an array of dining and shopping options, and a short distance east of Old World Village/Bella Terra, boasting shopping, dining, and movie theaters. Our CrossFit facility is easily accessible from the 405 and 22 Freeways, both within approximately a 10-minute drive in either direction.
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