Celebrating our 10th year as a Huntington Beach CrossFit Affiliate!

DRS STRONG WEEK 74: WHATEVER YOUR 100% LOOKS LIKE...GIVE IT!

Rosario Rios Aguilar • Feb 22, 2016
"I welcome you to the community of people who have decided that easy will no longer suffice.""

        The CrossFit Open is here!!!! 16.1 will be released this week and DRS will be doing the open workouts on fridays in every class. The Chad Attack 8 week cycle ends as of this week, we will be maxing out starting next week only in one day, the rest of the week our focus will be to continue what we have built and do the Open workouts at the end of the week! THE FOCUS OF THE WEEK IS: Give 100% of what you have today!

        Here is FITNESS IN 100 WORDS by Greg Glassman!

""Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.""

        I think we have done pretty good haha! I truly believe in variety but it has to be with a purpose! I also truly believe in programming according to physiology, energy systems, goals, phases and with a kick of strength and conditioning. I want to develop ATHLETES in FITNESS not just good workouters haha! Let's continue this momentum and have some fun this next 5 weeks with the CrossFit Open!


Stay Strong,

DRS Strong

Coach Rosario
  
""Sometimes I literally almost died after reaching my BFF Redline hahaha"""

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DRS Strong Week 382: Do the thing you've been afraid to do!

By Rosario Aguilar • 17 Jan, 2022
Why do we hesitate to do things we want to do? What makes us scared? We might never have the answers to a lot of questions, and believe me I love questions haha! But what I do know is that we are only here with an expiration date so why not go and seek adventure and do the things we are afraid of doing and trying. Anything worthwhile is both scary but yet super empowering. The thrill of doing something out of your comfort zone, outside of your circle, speaking in front of thousands, singing out loud, the saying dance like nobody is watching! so so true for all of us! Look at yourself in the mirror and appreciate every part of you. Dig deep in your own feeling and your own brain. Share the love of something with someone you choose. Read poems, do the photoshoot you have always wanted, sky dive ( never have I ever haha) Get in the gym and kick your butt! don't be afraid to be the last one of the class, it won't be for long! Talk on the phone more often, ask your crush on a beach walk :) anything that you always have wanted to do. LET'S GOOOOOO!!!! Stay Strong, DRS Strong! Coach RRA
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