Celebrating our 10th year as a Huntington Beach CrossFit Affiliate!
DRS STRONG WEEK 75: CAN I BE FIT ACROSS ALL FITNESS SPECTRUMS?
Rosario Rios Aguilar • Feb 29, 2016
"IF IT DOESN'T CHALLENGE YOU, IT DOESN'T CHANGE YOU.""
We are on the 9th week of The Chad Attack and 2nd week of the CrossFit Open! Just a reminder, for the next 4 weeks will be testing out some lifts/fitness levels in the beginning of the week and on fridays we are doing the Open Workouts. I suggest you try and get in here those days to feel what it feels to compete on those workouts while sharing the battlefield with everyone. THE FOCUS OF THE WEEK IS: CHALLENGE YOURSELF TO FIND SOMETHING POSITIVE ABOUT YOUR LEAST FAVORITE MOVEMENT/WORKOUT.
We all have favorite and least favorite movements or workouts that we tend to shy away from or have a negative cognitation about it. We all do, BUT it important not to get stuck in that mind set because as soon as those movements or workouts show up, your mentality will switch to those negative thoughts. INSTEAD, let's find something positive about them and see that if you actually start thinking positive and trying hard, the least favorite movements will perhaps no longer be your worst movements. We all tend to like what we are good at! so get good at your least favorite and that might just change the way you view certain workouts.
On this video, I give some detail on how to be able to be FIT in all spectrums of fitness. Is that even possible? IT IS but it takes time!
I will be posting male, female and coaches top scores every week until the CrossFit Open ends :)
Stay Strong,
DRS Strong
Coach Rosario
""Sometimes we do more than just work out hahah"""
Learn how to re-establish healthy routines with this video from coach Rosario.
Stay in the now, reinvent yourself into a better version that you liked in the past!
Why do we hesitate to do things we want to do? What makes us scared? We might never have the answers to a lot of questions, and believe me I love questions haha! But what I do know is that we are only here with an expiration date so why not go and seek adventure and do the things we are afraid of doing and trying. Anything worthwhile is both scary but yet super empowering. The thrill of doing something out of your comfort zone, outside of your circle, speaking in front of thousands, singing out loud, the saying dance like nobody is watching! so so true for all of us! Look at yourself in the mirror and appreciate every part of you. Dig deep in your own feeling and your own brain. Share the love of something with someone you choose. Read poems, do the photoshoot you have always wanted, sky dive ( never have I ever haha) Get in the gym and kick your butt! don't be afraid to be the last one of the class, it won't be for long! Talk on the phone more often, ask your crush on a beach walk :) anything that you always have wanted to do. LET'S GOOOOOO!!!! Stay Strong, DRS Strong! Coach RRA
CrossFit Gym in Huntington Beach, CA
DRS Athletics offers CrossFit, Krav Maga, HIIT, and Weightlifting classes in Huntington Beach, CA, ideally located in the heart of Orange County. Our facility provides convenient access for residents of Westminster, Long Beach, Fountain Valley, and Newport Beach. Situated just a 2-minute drive east from Golden West College, 8 minutes south to the Huntington Beach Pier and Main Street with an array of dining and shopping options, and a short distance east of Old World Village/Bella Terra, boasting shopping, dining, and movie theaters. Our CrossFit facility is easily accessible from the 405 and 22 Freeways, both within approximately a 10-minute drive in either direction.
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