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DRS Strong Week 106: Quickies DO NOT work for longevity!


       The Chad Attack FALL Series have started!! This is the perfect time for all of you to tune up your technique, maybe add the weightlifting class or just show up a bit more for the next 8 weeks before the holidays come in. Athletic skills, strength, power and uncomfortable but fun workouts are in the works during this series. THE FOCUS OF THE WEEK IS: IT IS NOT A QUICKIE!!! hmmmm what does that mean? Here is a video on explaining how everything eventually becomes long term, whether you do it right or you don't it will stick to your memory to your physical appearance and to your overall health. Build Solid foundation blocks for longevity!

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Stay Strong,
DRS Strong
Coach Rosario

"Sometimes there are ninjas working out at DRS haha"

Check out previous blogs by clicking below:
DRS Strong Week 12- 10 things that we take pride in at DRS
DRS Strong Week 23- 10 physical skills

Tags: training, sports, longevity, recovery