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DRS Strong Week 23- 10 physical skills

“ You are confined, only by the walls you build yourself”

There are choices we make daily. Regardless of your choices, there is constant change around you, but either we choose to grow or we choose to remain the same. This week at DRS was very exciting since we did our first Crossfit Open workout 15.1 and 15.1a. The room was ecstatic full of all of you working hard. In times like this or in competitions where the bar is raised, this is where you show your hard work, your patience on getting technique dialed in, you attention to detail and your commitment and trust on your coaches. Look at this PR and goals board!!!
  We are all very proud of each of you for showing the quality and the environment we establish at DRS. It is about community and making and building each other, building better people. Every one worked hard and some to redline, which can be very hard but showed sharp technique and movement patterns. It is because of you, the environment each day is contagious and is full of positive atmosphere. We are DRS family!

    

         
  I want all of you to remember why you show up day in and day out. We want you to excel not just in one physical skill but also in many others. We want you to grow mentally so you know that you can take on anything and what better way than to do it together.



Here is a simple chart of what you get on your workouts. We follow some aspects of the CrossFit methodology and with our unique programming, strength and conditioning, science based background and self-experience will help you reach your goals. Every one chooses what they are here for and every person has unique goals whether it is sports specific or to live a healthier lifestyle. Thank you for choosing us to help you tear down those walls and be the best you can be.


Stay Strong,
DRS Strong

Coach Rosario


DRS Strong Week 22
Our Story
Sports Performance

Tags: crossfit, olympic weightlifting, paleo, nutrition