December 15th will be our max out week. Every one has been working and putting in the effort and patience to be able to do the movements and finish the workouts. It is important to attend daily if possible on that week before Christmas to have a number on each of the strength movements to be able to calculate percentages for strength. Also, we will be testing your gymnastics, conditioning and your athletic abilities to keep you DRS Strong for the next cycle.
Each person has different goals for this month and we want to help facilitate them by providing you with a constantly varied programming but with a purpose in mind.