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Fitness Humanity

As I am sitting here in Queenstown, New Zealand in front of a beautiful lake. I can't help but think how the fitness world has grown intensively. Fitness humanity is a connection that I constantly pursue.

Sometimes I don’t know how to take in all the different experiences, or maybe I do by writing my extensive thoughts. I am consistently thinking and analyzing and want to know the reason behind it all. I sort through all my thoughts constantly to understand why my life is the way it is and how I have been placed in here with these awesome opportunities and doors to different options of the worlds adventures.

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DRS Strong Week 3- Every rep counts!

"Every Rep Counts" What does that really mean? For DRS Athletics it means more than one thing. It means that every athlete has different needs and a different pace of training. It means giving it your best for that single day. We record your records because it is important to us to follow your progress and carefully see how your body is responding to our programming. Every week I will be posting the top male and female scores on each WOD for the week, and NO this does not mean that our other athletes are not important. This just means we all have to get better and strive for our own best and share everyone's hard work!

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Be Comfortable in the Uncomfortable - The Power of Community

What is the power of community?

In thinking about what community really is, I have come to understand that you may not know what you have been missing unless you have discovered it and truly experienced it for yourself. Only then will you be able to imagine the endless possibilities that community can bring.

It's not every single day that you encounter something that takes you out of your comfort zone. Vulnerability is uncomfortable. Taking risks is uncomfortable. Pushing our bodies to extremes is uncomfortable. But yet, every single experience that is uncomfortable allows for growth, for inner strength and to discover something more about ourselves that we didn't know before. Strength is not what you can do but what you didn't think you could overcome. All of these encounters help with insight into ourselves and allow us to appreciate those who have helped us along the way.

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Challenge Yourself

Challenge Yourself
CrossFit is successful for so many reasons. It builds community; it's fun; it's challenging, it makes you better. When you first begin CrossFit it can seem as though getting through the workout every day is a success in itself, and it is.  It's amazing to see our bodies perform in a way we never thought possible.

Then we progress, and all of a sudden running 400 meters is no problem, and it's possible to get through the 20 pull ups that day's WOD requires. As you progress through your experience with CrossFit I would challenge you to challenge yourself. 

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