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DRS STRONG WEEK 30-TECHNIQUE, MECHANICS AND EFFICIENCY

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Written by Rosario Rios Aguilar on 19 April 2015.

“RESPECT IS EARNED.
HONESTY IS APPRECIATED.
TRUST IS GAINED.
LOYALTY IS RETURNED.”

Week 30 is HERE!!! DRS Athletics 6 month mark is getting closer on May 8th! Our grand opening was November 8th and our first day open for classes September 26th! We couldnt be happier and more proud to have all of you be part of this family. I wanted to take some time to thank all you all for making this possible and for allowing us to practice our passion with each of you =) The DRS Community is growing and we couldn’t be happier to have such a postive circle at DRS everyday. Foundation is very important in anything in life and we are very fortunate to start our building blocks with each of you. As we all grow and get better and stronger, the most important quality to remember is to stay honest with yourself, to stay committed and to continue to thrive to be better and have a healthier lifestyle. Understanding the balance between play and work is very important, as well as understanding the purpose and long term goals we see for each of you.

One of the important advantages many of you have is the technical approach we do here. We focus a lot on technique, mechanics and efficiency to build you a strong foundation to build on. Whether you are a beginner or a veteran in the sport, you have the advantage to redifine your technique, to be smarter about your training and to really enjoy what maybe before you didn’t. You have a choice to form and mold your training temple and your body the way you choose to. We are very fortunate to see a lot of you already in such great success! We see a lot of you accomplishing goals and tackling workouts different than your first day here. One day you will look back at think, I could have done that, I should have done that or this. DO it NOW while you can and have the opportunity to do so. Your hard and smart work will pay off and the most rewarding part of it is that it will be EARNED not GIVEN. Take each day by the horns and make it your own steering wheel. You have the power to chose how your day goes…and when there are challenges, hold on tighter to your wheel and fight on!! There are going to be days just like in a basketball game, some days you don’t win them all but other days you gain more by the experience given and learned.

Now that I have preached haha lets talk about this week! Ok week 2 of The Chad Attack, find a new gear this week and go after it with your best possible technique! Focus on what YOU can do and at the end of the work out find a buddy to give high five to that you usually dont talk to as much. Thats the goal this week. GO HARD AND HIGH FIVE! Also, still waiting on you guys to post about your DRS Strong creative picture on instagram! WHY are you DRS strong?? We are starting a movement! And who wouldn’t want to go to the Speed Clinic for free??? =) GO!!!!

Stay Strong,
DRS Strong
Coach Rosario

“Sometimes you gotta flex when painting a gigantic box haha”