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Written by Rosario Rios Aguilar on 21 September 2015.

“If you want something you’ve never had, then you’ve got to do something you’ve never done.”

The quote above is literally the FOCUS of the week! This week your focus should be in doing something you haven’t done before. I am not talking about a movement or a skill or a lift. I am referring to a habit, for example, if you want abs, doing 5000 situps won’t give you abs ( visibly), it will give you strength endurance but not ABS. So do something you haven’t done before, EAT CLEAN FOR THAT DAY, and the next day, and the day after that until you see results. Another example, “I need to write my scores down” Ok, actually write them down, get a WOD book and physically write them for that week and on and on. So pick something you haven’t done before and stay consistent with it to see the results you want =).

So much fun at the BEACH SCORCHING WOD this Saturday =)


DO I COME IN EVEN IF I HAVE MISSED A LOT OF THE WORKOUTS?? ABSOLUTELY YESSSS!!!!!!!! Even though we are on a cycle and most of you don’t like missing because you feel so left behind, SHOW UP. COME IN. You can do the best for that day and eventually feel like you are back in shape. But dwelling on the fact that you have missed so much and that your strength used to be a certain number and now you barely can do it won’t do you any good. The only way to get back at it is to be back in it ( progressively). Do not feel bad about being back and being ” behind”. At any given day, any given time and any given workout, everyone gets challenged regardless of attendance :). So come enjoy working out and have fun =). Now if you are training for something specific, then that’s a different story. hahah TALK TO ME.

Week 7 of The Chad Attack!!! we have three weeks left of Monday Bunsday and on heavy day Fridays for Snatch and Clean ( look out for Coach Jenna’s Blog writing about those friday days ). What to expect this week? Heavy Squats, sprints, short metcons, longer metcons, and rope climbs! So keep your socks close to you 🙂
And of course heavy snatches and cleans friday to keep your momentum on this cycle. Everyone is adjusting fairly well and getting under the bar a lot more comfortable. Remember technique over weight always!!!
Stay Strong,
DRS Strong
Coach Rosario

“Sometimes I go on Safaris and there are no animals around hahah”-maybe an Ostrich