Weightlifting
Specialty class to increase strength and efficacy in the sport of Olympic lifting
Any Level
Mondays, Thursdays & Saturdays
1 Hour
Program Description
The sport of weightlifting has been in existence for many, many years, and has been more popular in other countries for quite some time. We are now seeing a great surge of interest in the U.S. Our coaches are trained and certified and can train any level of athlete, whether they are doing Olympic lifting as a sport itself or as an effective addition to strength training for their specific sport. We offer two different programs. Recreational: Perfect for those who love the training style at DRS and would like to spend extra time training the Olympic lifts. Competitive TEAM: The DRS Weightlifting Team is a competitive weightlifting team. Enjoy comprehensive programming that covers all aspects of the sport of weightlifting including periodization, mobility, and recovery.
Olympic-style lifting
Recreational or competitive programs
Certified coaches can train any level of athlete
Programming includes periodization, mobility, and recovery
Stay sharp and healthy!
Schedule
Try a class free!
Complete this form to enroll in a complimentary class! Just enter the class name in the comments section, and our team will promptly assist you in scheduling a class that aligns with your availability.
