Our Programs
Build a better you in our classes! Led by our talented coaches, every one of our classes is designed to deliver great results in a positive, supportive atmosphere. Don’t worry that anything you see here will be too tough for you. We scale every workout to meet you where you are that day. As your skills increase, so does the intensity of your workouts.
Group Classes
CrossFit
Our most popular strength and conditioning class
Weightlifting
Specialty class to increase strength and efficacy in the sport of Olympic lifting
Krav Maga Adults/Teens
Self-defense class including striking and weapons for adults and teens age 13+
Krav Maga Kids
Self-defense training program
Krav Maga Homeschool Program
Build your child's confidence, strength, and self-defense skills
DRS Aesthetics
30 minutes of CrossFit, focusing on core and conditioning
1-on-1 Programs
Foundations
Learn the Basics of CrossFit
Personal Training
1-on-1 Training With An Expert Coach
Nutrition
Personalized Nutrition Coaching
Class Schedule
Get In Touch
Send us an email with any questions you have and we'll get back to you!
Ready to develop real strength and self-defense skills?
Join us for a no-sweat intro, free trial class or drop-in.
