Celebrating our 10th year as a Huntington Beach CrossFit Affiliate!

Be Comfortable in the Uncomfortable - The Power of Community

Rosario Rios Aguilar • Aug 30, 2014
What is the power of community?

In thinking about what community really is, I have come to understand that you may not know what you have been missing unless you have discovered it and truly experienced it for yourself. Only then will you be able to imagine the endless possibilities that community can bring.

It's not every single day that you encounter something that takes you out of your comfort zone. Vulnerability is uncomfortable. Taking risks is uncomfortable. Pushing our bodies to extremes is uncomfortable. But yet, every single experience that is uncomfortable allows for growth, for inner strength and to discover something more about ourselves that we didn't know before. Strength is not what you can do but what you didn't think you could overcome. All of these encounters help with insight into ourselves and allow us to appreciate those who have helped us along the way.

DRS Strong Week 384: Re-establish routines that feed your soul!

By Rosario Aguilar • 31 Jan, 2022
Learn how to re-establish healthy routines with this video from coach Rosario.

DRS Strong Week 383: Don't compare yourself to your old self!

By Rosario Aguilar • 30 Jan, 2022
Stay in the now, reinvent yourself into a better version that you liked in the past!

DRS Strong Week 382: Do the thing you've been afraid to do!

By Rosario Aguilar • 17 Jan, 2022
Why do we hesitate to do things we want to do? What makes us scared? We might never have the answers to a lot of questions, and believe me I love questions haha! But what I do know is that we are only here with an expiration date so why not go and seek adventure and do the things we are afraid of doing and trying. Anything worthwhile is both scary but yet super empowering. The thrill of doing something out of your comfort zone, outside of your circle, speaking in front of thousands, singing out loud, the saying dance like nobody is watching! so so true for all of us! Look at yourself in the mirror and appreciate every part of you. Dig deep in your own feeling and your own brain. Share the love of something with someone you choose. Read poems, do the photoshoot you have always wanted, sky dive ( never have I ever haha) Get in the gym and kick your butt! don't be afraid to be the last one of the class, it won't be for long! Talk on the phone more often, ask your crush on a beach walk :) anything that you always have wanted to do. LET'S GOOOOOO!!!! Stay Strong, DRS Strong! Coach RRA
More Posts
Share by:
Wodify Iframe