Celebrating our 10th year as a Huntington Beach CrossFit Affiliate!
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DRS STRONG WEEK 100: SETBACKS ARE ONLY TEMPORARY!

Rosario Rios Aguilar • August 22, 2016
"TEMPORARY FAILURE WILL NOT PREVENT YOU FROM ACHIEVING LASTING SUCCESS."

        Today we celebrate our 100th week of DRS!! OUR 100th BLOG! WOOOOOOH!!

First of all, we are very honored and thankful to be able to do this every single day and be touched by so many lives, so many inspiring stories, and so many superb human beings. WE ARE VERY THANKFUL FOR EACH ONE OF YOU AT DRS ATHLETICS!! Here is to another 100 weeks of fun, hard, inspiring, changing training days for the better! We really pride ourselves in giving the tools for BUILDING BETTER PEOPLE in all aspects of life, and we appreciate all of you for continuous faith and trust in this program. 

        The focus of this week is SETBACKS ARE ONLY TEMPORARY!!

If you have a goal in mind but happen to be in a setback, KEEP GOING!!! You might have to reassess the goal, but DO NOT take your eyes from them. You wouldn't slash the remainding tires if you got a flat right? Then keep going regardless of any setback! It is temporary!! With that said, go conquer this week because yes it will be spicy but great workouts ahead. We have our 100s reps today, challenging movements tomorrow, wednesday with some heavy lifting, NEW GYMNASTICS week!!! ( Gymnastics GURU- Alicia Domercq will be coaching the 9am, and we finish friday and saturday with a BANG!! 

        Here are some of the blogs that were a hit! go check them out :) 

Be Comfortable in the Uncomfortable - The Power of Community

Will CrossFit Make Me a Better Athlete? 

DRS Strong Week 12- 10 things that we take pride in at DRS

DRS Strong Week 18- 10 reasons why you should be logging your workouts, nutrition and sleep!

Chalk Is The New Crack

DRS Strong Week 37- Do you train or work-out?

DRS Strong Week 38- Rx'd or Modified?

DRS Strong Week 63: "What's YOUR WHY??"

The Power of Protein 

DRS Strong Week 87: What is the purpose of The Chad Attack programming?


We also wanted to wish Coach Erik the best in his next endevours! We will miss you and we thank you for all you have done and shared with all of us!! See you soon :)
  
Stay Strong,

DRS Strong

Coach Rosario
  
"Sometimes you just have to climb the branches while in the jungle haha"

DRS Strong Week 384: Re-establish routines that feed your soul!

By Rosario Aguilar • January 31, 2022
Learn how to re-establish healthy routines with this video from coach Rosario.

DRS Strong Week 383: Don't compare yourself to your old self!

By Rosario Aguilar • January 30, 2022
Stay in the now, reinvent yourself into a better version that you liked in the past!

DRS Strong Week 382: Do the thing you've been afraid to do!

By Rosario Aguilar • January 17, 2022
Why do we hesitate to do things we want to do? What makes us scared? We might never have the answers to a lot of questions, and believe me I love questions haha! But what I do know is that we are only here with an expiration date so why not go and seek adventure and do the things we are afraid of doing and trying. Anything worthwhile is both scary but yet super empowering. The thrill of doing something out of your comfort zone, outside of your circle, speaking in front of thousands, singing out loud, the saying dance like nobody is watching! so so true for all of us! Look at yourself in the mirror and appreciate every part of you. Dig deep in your own feeling and your own brain. Share the love of something with someone you choose. Read poems, do the photoshoot you have always wanted, sky dive ( never have I ever haha) Get in the gym and kick your butt! don't be afraid to be the last one of the class, it won't be for long! Talk on the phone more often, ask your crush on a beach walk :) anything that you always have wanted to do. LET'S GOOOOOO!!!! Stay Strong, DRS Strong! Coach RRA
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