Celebrating our 10th year as a Huntington Beach CrossFit Affiliate!
DRS Strong Week 11- 12 weeks are born!
Rosario Rios Aguilar • Dec 14, 2014
“There are things you can control and others you CANNOT, grab the barbell and channel the inner feelings that help you push through and pass limits you didn’t believe you could.”
It is how you respond to situations and events through out life that gives you the edge to reassess and comprehend why things happened in the first place. It is when you get up and continue with a better focus and a purpose in hand!! Monday December 15th, 2014 will mark 12 weeks of hard work, dedication, challenges, ups and downs, paleo and nonpaleo, heavy days, spicy days and recovery sessions. It comes down to showing up that day and doing the best you possibly can for that day only. That is the only thing you can control.
Last week was a preparation mentally and physically to get you to perform and feel good going into this week. Your dedication and patience pays off not only with performance numbers but also with how you physically and mentally you feel now. This week will be about having fun, enjoying lifting weight you didn’t think you were capable of and shattering records that seemed impossible at one point in your life.
You all are already breaking records and ahead of the pack by getting up and showing up for you every day you are at DRS. Keep on building a better you and add on to that temple of yours that no one can build better than yourself.
Stay strong,
DRS Strong
Coach Rosario
Learn how to re-establish healthy routines with this video from coach Rosario.
Stay in the now, reinvent yourself into a better version that you liked in the past!
Why do we hesitate to do things we want to do? What makes us scared? We might never have the answers to a lot of questions, and believe me I love questions haha! But what I do know is that we are only here with an expiration date so why not go and seek adventure and do the things we are afraid of doing and trying. Anything worthwhile is both scary but yet super empowering. The thrill of doing something out of your comfort zone, outside of your circle, speaking in front of thousands, singing out loud, the saying dance like nobody is watching! so so true for all of us! Look at yourself in the mirror and appreciate every part of you. Dig deep in your own feeling and your own brain. Share the love of something with someone you choose. Read poems, do the photoshoot you have always wanted, sky dive ( never have I ever haha) Get in the gym and kick your butt! don't be afraid to be the last one of the class, it won't be for long! Talk on the phone more often, ask your crush on a beach walk :) anything that you always have wanted to do. LET'S GOOOOOO!!!! Stay Strong, DRS Strong! Coach RRA
CrossFit Gym in Huntington Beach, CA
DRS Athletics offers CrossFit, Krav Maga, HIIT, and Weightlifting classes in Huntington Beach, CA, ideally located in the heart of Orange County. Our facility provides convenient access for residents of Westminster, Long Beach, Fountain Valley, and Newport Beach. Situated just a 2-minute drive east from Golden West College, 8 minutes south to the Huntington Beach Pier and Main Street with an array of dining and shopping options, and a short distance east of Old World Village/Bella Terra, boasting shopping, dining, and movie theaters. Our CrossFit facility is easily accessible from the 405 and 22 Freeways, both within approximately a 10-minute drive in either direction.
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