Celebrating our 10th year as a Huntington Beach CrossFit Affiliate!
DRS Strong Week 17- What to expect in the next couple of weeks
Rosario Rios Aguilar • January 19, 2015
“Do a little everyday and A LOT will be accomplished”
Week 3 of “The Chad Attack” DRS Strong new cycle is on the way. This week is when you should feel the best during the strength lifts. The volume is lower but the load is higher which means more rest is needed. We will be maxing out February 9th a week after the Paleo challenge. I will be writing specifics on Paleo recovery foods and to how to plan for max out week
Now let’s talk about the Paleo challenge. It is a 6-week competition, yes with others but especially with yourself. It is a fun way to keep you accountable and help you reach your goals when it comes to living a healthier lifestyle and getting leaner in the process.
On January 31st, Saturday at 10am we will be having a 15 min Power Point presentation on Nutrition and Paleo lifestyle to help you understand and balance how to eat for a purpose and for a healthier you. Everyone is different and there are different factors that come in play in terms of fueling properly. The main purpose here is to give your body and mind a chance to feel what quality food and proper nutrition can do for you.
We will also have Nutritionist Yvonne from Nirvana Wellnest doing body fat scanning with the latest technique using an ultrasound machine. All you need is a t-shirt and shorts, no water dunking involved J and also we will be taking your measurements right after that.
Last but not least, all participants will be doing a WOD that day so come prepared to do that as well. We suggest not doing the 9am Free Community Workout previous to the challenge.
On Saturday March 14th at 10am, the Paleo challenge comes to an end and we will be doing exactly the same thing as the first day to compare the results and measure your hard work. We will be giving out the prizes for 1st, 2nd and 3rd that day as well J
We have the sign up sheet at DRS and for more detailed information ask any of the coaches. We are very excited to see the end results of all your hard and your dedication to live a healthier lifestyle. Once the Paleo Challenge starts we will be having supportive posts to keep you going through out the challenge. It is about nourishing your body and about staying accountable and strong. We care for your health and want to give you the tools to make a change!
There are a lot of fun things happening at DRS in the next couple of months, make sure to stay tuned in all social media and don’t forget to check out our announcements at the box right under monthly goals J
Stay Strong,
DRS Strong
Coach Rosario
Learn how to re-establish healthy routines with this video from coach Rosario.
Stay in the now, reinvent yourself into a better version that you liked in the past!
Why do we hesitate to do things we want to do? What makes us scared? We might never have the answers to a lot of questions, and believe me I love questions haha! But what I do know is that we are only here with an expiration date so why not go and seek adventure and do the things we are afraid of doing and trying. Anything worthwhile is both scary but yet super empowering. The thrill of doing something out of your comfort zone, outside of your circle, speaking in front of thousands, singing out loud, the saying dance like nobody is watching! so so true for all of us! Look at yourself in the mirror and appreciate every part of you. Dig deep in your own feeling and your own brain. Share the love of something with someone you choose. Read poems, do the photoshoot you have always wanted, sky dive ( never have I ever haha) Get in the gym and kick your butt! don't be afraid to be the last one of the class, it won't be for long! Talk on the phone more often, ask your crush on a beach walk :) anything that you always have wanted to do. LET'S GOOOOOO!!!! Stay Strong, DRS Strong! Coach RRA
CrossFit Gym in Huntington Beach, CA
DRS Athletics offers CrossFit, Krav Maga, HIIT, and Weightlifting classes in Huntington Beach, CA, ideally located in the heart of Orange County. Our facility provides convenient access for residents of Westminster, Long Beach, Fountain Valley, and Newport Beach. Situated just a 2-minute drive east from Golden West College, 8 minutes south to the Huntington Beach Pier and Main Street with an array of dining and shopping options, and a short distance east of Old World Village/Bella Terra, boasting shopping, dining, and movie theaters. Our CrossFit facility is easily accessible from the 405 and 22 Freeways, both within approximately a 10-minute drive in either direction.
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