Celebrating our 10th year as a Huntington Beach CrossFit Affiliate!

DRS Strong Week 19 - Nutrition

Rosario Rios Aguilar • Feb 02, 2015
“You don’t have to be great to start. You have to start to be great!!”-Zig Ziglar

Final week before maxing out starting next Monday!!

This week we will focus on preparing physically and mentally on higher percentages on our main lifts to be ready for max out next week. The way we will be doing this is progressively building weight to about 90% of the old RMs. Also, towards the end of the week, the focus will be in flushing out the lactic acid built up from earlier days. It is very important to use Thursday as much as possible as your active recovery day or Gymnastics day to be ready to go next week!

Next Week will be a great starting point for all our new members that don’t have any previous records because you will get to establish your 100% as of today. We are really excited to have all of you doing the best you can on your workouts and now in the Paleo Challenge!

We want to provide you with plenty tools and support to help you reach your goals. This Saturday was phenomenal in terms of everyone being so supportive with tremendous energy about the Paleo Challenge. Thank you to our Nutrition Specialist Yvonne Tait for sharing her knowledge and giving us the support on how to be healthier. She also did her first CrossFit workout and it wont be her last.

Look out for the next Blog that Coach Jenna will be doing on certain Paleo sites that will soon become your favorite!

It is the start of another month, which is one of my favorites because you assess what you did and did not do the previous month, then you tackle this one even better!!
  
  
Best Guacamole made by my very own sister Lorena Rios, if you havent tried this, you havent lived haha

Look out for the next Blog that Coach Jenna will be doing on certain Paleo sites that will soon become your favorite!

It is the start of another month, which is one of my favorites because you assess what you did and did not do the previous month, then you tackle this one even better!!

Stay Strong

DRS Strong,

Coach Rosario

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DRS Strong Week 382: Do the thing you've been afraid to do!

By Rosario Aguilar • 17 Jan, 2022
Why do we hesitate to do things we want to do? What makes us scared? We might never have the answers to a lot of questions, and believe me I love questions haha! But what I do know is that we are only here with an expiration date so why not go and seek adventure and do the things we are afraid of doing and trying. Anything worthwhile is both scary but yet super empowering. The thrill of doing something out of your comfort zone, outside of your circle, speaking in front of thousands, singing out loud, the saying dance like nobody is watching! so so true for all of us! Look at yourself in the mirror and appreciate every part of you. Dig deep in your own feeling and your own brain. Share the love of something with someone you choose. Read poems, do the photoshoot you have always wanted, sky dive ( never have I ever haha) Get in the gym and kick your butt! don't be afraid to be the last one of the class, it won't be for long! Talk on the phone more often, ask your crush on a beach walk :) anything that you always have wanted to do. LET'S GOOOOOO!!!! Stay Strong, DRS Strong! Coach RRA
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