Celebrating our 10th year as a Huntington Beach CrossFit Affiliate!
DRS Strong Week 22 - The Chad Attack
Rosario Rios Aguilar • February 22, 2015
"Balance in life, like in body, is not given. We need to work for it."
These past two weeks have been phenomenal in many different ways.First of all, the PRs were just very motivating and every single person contributed to the atmosphere at DRS.
What was your most memorable moment of the past two weeks??
It is so rewarding to see all of you accomplish things that you once thought were impossible or very hard. Now you are all grasping the reality of what it feels to be strong and in better shape. The hard work and dedication each person manages to put in is what makes every single person better. We are very proud to see each of you progress in a consistent, safe manner and become DRS Strong.
Here are all the lifts, running and other maxes we did. If you were there you will understand this pictures =)
Continue reading to see what is coming up these next couple of weeks!
Week #1
Monday 2/9/15 Front Squats
Tuesday 2/10/15 Strict Press
Friday 2/13/15 Overhead Squats
Week #2
Tuesday 2/17/15 Back Squat
Wednesday 2/18/15 Push Press
Friday 2/20/15 Hang Power Cleans
What is NEXT? We now start a different DRS Strong Cycle of The Chad attack. This will ALWAYS test you in different ways not only on max out weeks. What do I mean by test you? It means test you mentally, physically and it will make you grow in different ways as well as make you better in different physicalities. For example, power, agility, speed, stamina, etc. I will be writing in depth about 10 physical skills CrossFit and other skills DRS athletics provide within the programming. I will also be writing about CrossFit Competition and regular CrossFit methodology =) stay tuned!!
Stay Strong,
DRS Strong
Coach Rosario
Learn how to re-establish healthy routines with this video from coach Rosario.
Stay in the now, reinvent yourself into a better version that you liked in the past!
Why do we hesitate to do things we want to do? What makes us scared? We might never have the answers to a lot of questions, and believe me I love questions haha! But what I do know is that we are only here with an expiration date so why not go and seek adventure and do the things we are afraid of doing and trying. Anything worthwhile is both scary but yet super empowering. The thrill of doing something out of your comfort zone, outside of your circle, speaking in front of thousands, singing out loud, the saying dance like nobody is watching! so so true for all of us! Look at yourself in the mirror and appreciate every part of you. Dig deep in your own feeling and your own brain. Share the love of something with someone you choose. Read poems, do the photoshoot you have always wanted, sky dive ( never have I ever haha) Get in the gym and kick your butt! don't be afraid to be the last one of the class, it won't be for long! Talk on the phone more often, ask your crush on a beach walk :) anything that you always have wanted to do. LET'S GOOOOOO!!!! Stay Strong, DRS Strong! Coach RRA
CrossFit Gym in Huntington Beach, CA
DRS Athletics offers CrossFit, Krav Maga, HIIT, and Weightlifting classes in Huntington Beach, CA, ideally located in the heart of Orange County. Our facility provides convenient access for residents of Westminster, Long Beach, Fountain Valley, and Newport Beach. Situated just a 2-minute drive east from Golden West College, 8 minutes south to the Huntington Beach Pier and Main Street with an array of dining and shopping options, and a short distance east of Old World Village/Bella Terra, boasting shopping, dining, and movie theaters. Our CrossFit facility is easily accessible from the 405 and 22 Freeways, both within approximately a 10-minute drive in either direction.
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