Celebrating our 10th year as a Huntington Beach CrossFit Affiliate!
DRS STRONG WEEK 24 - 6 KEY POINTS TO RECOVERY
Rosario Rios Aguilar • March 8, 2015
“You can’t rush something that you want to last forever”
The result of any hard work doesn’t come right away. It comes with time and patience. The better the foundation, the better the frame work, the stronger it will be. Training is the same thing. Be a master of the basics and move like a technician and you will forever have an engine to push right along.
Our bodies are our own machines. They are built to work, to think, to endure and to recover. This week is our 3rd week after our last max out cycle and we are in the middle of the CrossFit Open season where we hit a max effort work out every Friday. We need to be patient and learn how to recover daily. I would like to share with you certain key points for a better recovery, workout which will come with having a better foundation.
1. It is never too late to have a good foundation on movement. The better you learn to move and reset your old patterns, the more efficient you will become and the less prone to injuries you will be.
2. Every time you perform a movement it allows your body and mind to create a permanent pattern regardless if you are doing it correctly or not. If you slow down and get more in tune with your body and focus on technique, you have a better chance to create a more efficient pattern that you wont be trying to fix later on.
3. One movement at a time yes, but also create the connection and how each cue a coach gives you translates to most movements or at least positions.
4. When you work out, there is a stimulus and workload given to your body and mind. The body gets it done and its purpose is to repair right after. Listening to this natural process is the best way to go about recovering for the next session. Roll, stretch, cool down but most importantly, fuel your body that just put in work for however long the work out was. What you put in your body at this moment is very important for recovery and regeneration of muscle. Protein and quality fats are good.
(my sister gets down in the kitchen)
5. When you come in daily to work out have a purpose in mind. Not just your monthly goals but also your goal for that session. All these realistic goals will accumulate to make your long/permanent goal happen. If you know your mobility is the root of many broken movements, then spend some time working on those. If you know is your ego, then check it at the door daily =).
6. It is extremely motivating to see all of you do great and test your fitness daily. Learning the importance of when going redline and when doing technique is part of the undulating (hard/medium/easy) programming. Creating the baseline is key, building on top of that is even more important, but maintaining technique while going all you can go is the MOST important. Your mind will never go first (at least not while I’m around haha), but your body will. So it is up to you how you can control those factors.
Keep on building your temple with the best foundation and frame work you possibly can and don’t let challenges stop your fire!
Stay Strong,
DRS Strong
Coach Rosario
Learn how to re-establish healthy routines with this video from coach Rosario.
Stay in the now, reinvent yourself into a better version that you liked in the past!
Why do we hesitate to do things we want to do? What makes us scared? We might never have the answers to a lot of questions, and believe me I love questions haha! But what I do know is that we are only here with an expiration date so why not go and seek adventure and do the things we are afraid of doing and trying. Anything worthwhile is both scary but yet super empowering. The thrill of doing something out of your comfort zone, outside of your circle, speaking in front of thousands, singing out loud, the saying dance like nobody is watching! so so true for all of us! Look at yourself in the mirror and appreciate every part of you. Dig deep in your own feeling and your own brain. Share the love of something with someone you choose. Read poems, do the photoshoot you have always wanted, sky dive ( never have I ever haha) Get in the gym and kick your butt! don't be afraid to be the last one of the class, it won't be for long! Talk on the phone more often, ask your crush on a beach walk :) anything that you always have wanted to do. LET'S GOOOOOO!!!! Stay Strong, DRS Strong! Coach RRA
CrossFit Gym in Huntington Beach, CA
DRS Athletics offers CrossFit, Krav Maga, HIIT, and Weightlifting classes in Huntington Beach, CA, ideally located in the heart of Orange County. Our facility provides convenient access for residents of Westminster, Long Beach, Fountain Valley, and Newport Beach. Situated just a 2-minute drive east from Golden West College, 8 minutes south to the Huntington Beach Pier and Main Street with an array of dining and shopping options, and a short distance east of Old World Village/Bella Terra, boasting shopping, dining, and movie theaters. Our CrossFit facility is easily accessible from the 405 and 22 Freeways, both within approximately a 10-minute drive in either direction.
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