Celebrating our 10th year as a Huntington Beach CrossFit Affiliate!
DRS STRONG WEEK 63: "WHAT'S YOUR WHY??"
Rosario Rios Aguilar • Dec 07, 2015
"I believe that we all have a GOD-given purpose, and we won't be fulfilled unless we're living that purpose in a meaningful way. To be a warrior and a leader. To master myself so I can fulfill this purpose the best I can."
THE PURPOSE OF THIS WEEK IS "WHAT IS YOUR WHY?- If you would like to participate in this, write your WHY in ONE WORD and underneath write what it represents to you. Put in on your phone or in a piece of paper and tape it to where you will see it when you wake up and before you go to sleep and even before a workout or a hard meeting at work. If you would like to share it with the rest of us at DRS, we would love to add it to the GOALS BOARD :)
FIND YOUR WHY? and DO NOT LET ANYTHING OR ANYONE (ESPECIALLY YOURSELF) DEVIATE FROM THAT PURPOSE!! Remember as you start completing goals and accomplishments, your reason might change but there is a core VALUE that should never change and that is what keeps you hungry and happy doing what you do daily whether is here, work or in your family! :)
Last week of The Chad Attack before MAX out week! let's finish this week strong! I can't wait to see you all max on overhead squats next week! Stability and consistency pays off!
Be on the look out for DRS Weighlifting NEWS on your email because we will be starting in 2016!!! WOOOH!
Stay Strong
DRS Strong
Coach Rosario
"Sometimes I have a better LIFTING FACE-maybe its the cornrows hahah"
Learn how to re-establish healthy routines with this video from coach Rosario.
Stay in the now, reinvent yourself into a better version that you liked in the past!
Why do we hesitate to do things we want to do? What makes us scared? We might never have the answers to a lot of questions, and believe me I love questions haha! But what I do know is that we are only here with an expiration date so why not go and seek adventure and do the things we are afraid of doing and trying. Anything worthwhile is both scary but yet super empowering. The thrill of doing something out of your comfort zone, outside of your circle, speaking in front of thousands, singing out loud, the saying dance like nobody is watching! so so true for all of us! Look at yourself in the mirror and appreciate every part of you. Dig deep in your own feeling and your own brain. Share the love of something with someone you choose. Read poems, do the photoshoot you have always wanted, sky dive ( never have I ever haha) Get in the gym and kick your butt! don't be afraid to be the last one of the class, it won't be for long! Talk on the phone more often, ask your crush on a beach walk :) anything that you always have wanted to do. LET'S GOOOOOO!!!! Stay Strong, DRS Strong! Coach RRA
CrossFit Gym in Huntington Beach, CA
DRS Athletics offers CrossFit, Krav Maga, HIIT, and Weightlifting classes in Huntington Beach, CA, ideally located in the heart of Orange County. Our facility provides convenient access for residents of Westminster, Long Beach, Fountain Valley, and Newport Beach. Situated just a 2-minute drive east from Golden West College, 8 minutes south to the Huntington Beach Pier and Main Street with an array of dining and shopping options, and a short distance east of Old World Village/Bella Terra, boasting shopping, dining, and movie theaters. Our CrossFit facility is easily accessible from the 405 and 22 Freeways, both within approximately a 10-minute drive in either direction.
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