Celebrating our 10th year as a Huntington Beach CrossFit Affiliate!
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DRS STRONG WEEK 76: THE FEELING YOU GET WHEN YOUR HARD WORK PAYS OFF

Rosario Rios Aguilar • March 7, 2016
" THE DIFFERENCE BETWEEN TRY AND TRIUMPH IS A LITTLE UMPH."

        We are on week 10th of The Chad Attack and you will feel very good this week. We are maxing our 3RM Front Squat on Monday! We should see very good numbers. Have we front squatted specifically? NO! but we have been doing very different things in the programming that allows for the front squat mechanics and strength to get better. Last week, your body and mind was meant to feel a bit zombiesh but this week is a new week with better energy. The FOCUS of the week is to ENJOY this week and learn about someone new at DRS. 

        Also, remember hard work doesn't only pay off in big numbers or PRs, sometimes it might just show up in efficiency, technique, mobility, position or even recovery. HARD WORK IS NOT ONLY MEASURED BY BIG NUMBERS! We all want them but in reality we have to think it as an overall approach instead of focusing on a single number.

Ok now let's enjoy the numbers from last week hahaha

DEADLIFT 3RM
  
Great week and 16.2 completed
  
       DRS FIT CHALLENGE was a great success and on its way!! The teams will be posted on social media and at DRS, we encourage to have a group text going with your teammates to encourage each other and pick your captain so he/she can communicate with me or other coaches for help and counseling. We all want to be on the same page to get you to a healthier you and also look bomb in your own skin :)

Look at these previous blogs to help you some:

Surviving Your First Week of Paleo

Nutrition

DRS Strong Week 19 - Nutrition

How To Succeed in the Paleo Challenge

Stay Strong,

DRS Strong

Coach Rosario
  
"Sometimes in my mind I sing very well...in my mind hahah"

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DRS Strong Week 382: Do the thing you've been afraid to do!

By Rosario Aguilar • January 17, 2022
Why do we hesitate to do things we want to do? What makes us scared? We might never have the answers to a lot of questions, and believe me I love questions haha! But what I do know is that we are only here with an expiration date so why not go and seek adventure and do the things we are afraid of doing and trying. Anything worthwhile is both scary but yet super empowering. The thrill of doing something out of your comfort zone, outside of your circle, speaking in front of thousands, singing out loud, the saying dance like nobody is watching! so so true for all of us! Look at yourself in the mirror and appreciate every part of you. Dig deep in your own feeling and your own brain. Share the love of something with someone you choose. Read poems, do the photoshoot you have always wanted, sky dive ( never have I ever haha) Get in the gym and kick your butt! don't be afraid to be the last one of the class, it won't be for long! Talk on the phone more often, ask your crush on a beach walk :) anything that you always have wanted to do. LET'S GOOOOOO!!!! Stay Strong, DRS Strong! Coach RRA
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