Celebrating our 10th year as a Huntington Beach CrossFit Affiliate!
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DRS STRONG WEEK 79: THE CROSSFIT OPEN HAS ENDED, WHAT IS NEXT?

Rosario Rios Aguilar • March 29, 2016
"ART IS THE PERFECTION OF NATURE AND LIFE THROUGH THE ARTIST, 

WHO HAS SUPREME CONTROL OF TECHNIQUE 

AND IS THEREBY LIBERATED FROM IT." -Bruce Lee

        We have completed the CrossFit Open 2016 and we are very proud for every person that competed in at least one of the workouts as well as for those who showed up every friday, What can I say? Thank you for sharing the battlefield and conquering to your maximum ability!! The Open is a great way to show camaraderie of fitness, of getting better, a test of your skills, will power, technique, efficiency, mentality and physical ability. It is nice knowing that across the world you are sharing the battlefield not just with the DRS family but the entire world, over 272,000 athletes all over the world plus the ones that did not register are doing these workouts! It is quite amazing to me to have that much mass movement over fitness! I truly believe in all kinds of FITNESS, CrossFit, Weightlifitng, Martial Arts (sport), yoga, cycling, swimming, etc, you name it. The fitter, the healthier you are the better. It is about being fit, having quality of life and enjoying the process. So we THANK YOU for trusting us with your fitness journey because we are here to BUILD BETTER PEOPLE with the help of our fitness ancestors that have paved the way for us, it is our turn to pay it forward. That is our FOCUS of the WEEK: Pay it forward by inviting someone to DRS and share your journey and let them try a class for FREE!!

        Now, The Chad Attack starts next Monday with a new cycle, Beach Season Cycle 1!! In this 8 week cycle we will be going through different phases of strength, strength endurance, power, and "naked" muscles focus haha. I am very excited for this cycle bc you will see a variety of different workouts as well as certain things outside the box, unorthodox movements to help you with your fitness overall. Remember this week is only a transition week so heal up, rest up, fuel up and get back to business next Monday. Again, this is a perfect time to get your friends and family in to start the cycle together!

        One thing I would like to advise you all on is to be patient and open to the workouts and the way we are approaching it all. Some days will be heavily on technique, some days you might not want to do interval sprints, and other will be just fun and brute strength but there is always a reason behind on what we do and why we do it :) You guys have done a great job on putting in the work and allow us to give you guys the tools and we can appreciate it that very much because that is how you build empires!

If you have any questions or feedback please feel free to approach me I would love to geek out with you guys :) #scienceworks #TheChadAttackworks
  

        For now, lets get beasty, lean and mean haha!

Stay Strong,

DRS Strong

Coach Rosario
  
"Sometimes I am Rambo hahaha"

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DRS Strong Week 382: Do the thing you've been afraid to do!

By Rosario Aguilar • January 17, 2022
Why do we hesitate to do things we want to do? What makes us scared? We might never have the answers to a lot of questions, and believe me I love questions haha! But what I do know is that we are only here with an expiration date so why not go and seek adventure and do the things we are afraid of doing and trying. Anything worthwhile is both scary but yet super empowering. The thrill of doing something out of your comfort zone, outside of your circle, speaking in front of thousands, singing out loud, the saying dance like nobody is watching! so so true for all of us! Look at yourself in the mirror and appreciate every part of you. Dig deep in your own feeling and your own brain. Share the love of something with someone you choose. Read poems, do the photoshoot you have always wanted, sky dive ( never have I ever haha) Get in the gym and kick your butt! don't be afraid to be the last one of the class, it won't be for long! Talk on the phone more often, ask your crush on a beach walk :) anything that you always have wanted to do. LET'S GOOOOOO!!!! Stay Strong, DRS Strong! Coach RRA
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