Celebrating our 10th year as a Huntington Beach CrossFit Affiliate!
DRS STRONG WEEK 88 & 89: BELIEVE IN YOURSELF!
Rosario Rios Aguilar • June 6, 2016
"YOU ARE WHAT YOU BELIEVE YOURSELF TO BE."
We are back! THE FOCUS OF THE WEEK IS: BELIEVE IN YOURSELF! Believe in what you are capable of doing and it piggy backs with visualizing! What your mind believes it can achieve! Whether is GOOD or BAD! Believing in something positive is probably a better idea. Don't cut yourself short of greatness in training, life, work, etc. Every person knows what they are capable of doing, if at the time you don't feel as capable of doing a certain movement or your physical development is not there, IT'S OKAY FOR NOW. All you have to do is continue to believe and work consistenly hard at it! But don't label yourself or your body as you CAN'T do it so you never will. INSTEAD work the partial movements that will allow the full movement overtime! These past couple of weeks and the next few weeks, we will be throwing you all out of your comfort zone to spike the stimulus needed for training and for the new cycle! So far everyone is doing well with the load and intensity :) KEEP THAT UP!!
I wanted to give you few of the things I like to mantra during a workout that help me keep going in a positive direction:
These are one of my top 3
1. BREATHE!
-The ability to breathe helps you reset even if at times are only SIPS of AIR haha!
2. FOCUS ON THE MOVEMENT
-This one is one of the most helpful in the last few years for me. If I can shift my pain, tiredness, focus, brain cells and attitude on the actual movement pattern itself then I can then momentarily block the pain or sloppy signal during a paritcular period of time which in the long run it allows me to continue what I am doing hopefully while still moving well!
3. IT IS ALL MENTAL!
-This one comes since I was a kid, my dad would always tell me that and I grew up understanding the importance of being mentally tough. Now, there are times where being mentally tough means to shift from body to mind and understand if your mind is strong the rest will be as well, but does not mean being stubborn on weight or movement nor pain! BIG DIFFERENCE!
Hopefully these can help some of you or if you have 3 or more of your own, let me know! Remember we share the battlefield together :)
Stay Strong,
DRS Strong
Coach Rosario
"Sometimes I wish I can dunk but touching rim still satisfies me hahah"
Learn how to re-establish healthy routines with this video from coach Rosario.
Stay in the now, reinvent yourself into a better version that you liked in the past!
Why do we hesitate to do things we want to do? What makes us scared? We might never have the answers to a lot of questions, and believe me I love questions haha! But what I do know is that we are only here with an expiration date so why not go and seek adventure and do the things we are afraid of doing and trying. Anything worthwhile is both scary but yet super empowering. The thrill of doing something out of your comfort zone, outside of your circle, speaking in front of thousands, singing out loud, the saying dance like nobody is watching! so so true for all of us! Look at yourself in the mirror and appreciate every part of you. Dig deep in your own feeling and your own brain. Share the love of something with someone you choose. Read poems, do the photoshoot you have always wanted, sky dive ( never have I ever haha) Get in the gym and kick your butt! don't be afraid to be the last one of the class, it won't be for long! Talk on the phone more often, ask your crush on a beach walk :) anything that you always have wanted to do. LET'S GOOOOOO!!!! Stay Strong, DRS Strong! Coach RRA
CrossFit Gym in Huntington Beach, CA
DRS Athletics offers CrossFit, Krav Maga, HIIT, and Weightlifting classes in Huntington Beach, CA, ideally located in the heart of Orange County. Our facility provides convenient access for residents of Westminster, Long Beach, Fountain Valley, and Newport Beach. Situated just a 2-minute drive east from Golden West College, 8 minutes south to the Huntington Beach Pier and Main Street with an array of dining and shopping options, and a short distance east of Old World Village/Bella Terra, boasting shopping, dining, and movie theaters. Our CrossFit facility is easily accessible from the 405 and 22 Freeways, both within approximately a 10-minute drive in either direction.
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