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DRS Strong Week 17- What to expect in the next couple of weeks

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Written by Rosario Rios Aguilar on 19 January 2015.

“Do a little everyday and A LOT will be accomplished”

Week 3 of “The Chad Attack” DRS Strong new cycle is on the way. This week is when you should feel the best during the strength lifts. The volume is lower but the load is higher which means more rest is needed. We will be maxing out February 9th a week after the Paleo challenge. I will be writing specifics on Paleo recovery foods and to how to plan for max out week

Now let’s talk about the Paleo challenge. It is a 6-week competition, yes with others but especially with yourself. It is a fun way to keep you accountable and help you reach your goals when it comes to living a healthier lifestyle and getting leaner in the process.

On January 31st, Saturday at 10am we will be having a 15 min Power Point presentation on Nutrition and Paleo lifestyle to help you understand and balance how to eat for a purpose and for a healthier you. Everyone is different and there are different factors that come in play in terms of fueling properly. The main purpose here is to give your body and mind a chance to feel what quality food and proper nutrition can do for you.

We will also have Nutritionist Yvonne from Nirvana Wellnest doing body fat scanning with the latest technique using an ultrasound machine. All you need is a t-shirt and shorts, no water dunking involved J and also we will be taking your measurements right after that.

Last but not least, all participants will be doing a WOD that day so come prepared to do that as well. We suggest not doing the 9am Free Community Workout previous to the challenge.

On Saturday March 14th at 10am, the Paleo challenge comes to an end and we will be doing exactly the same thing as the first day to compare the results and measure your hard work. We will be giving out the prizes for 1st, 2nd and 3rd that day as well J

We have the sign up sheet at DRS and for more detailed information ask any of the coaches. We are very excited to see the end results of all your hard and your dedication to live a healthier lifestyle. Once the Paleo Challenge starts we will be having supportive posts to keep you going through out the challenge. It is about nourishing your body and about staying accountable and strong. We care for your health and want to give you the tools to make a change!

There are a lot of fun things happening at DRS in the next couple of months, make sure to stay tuned in all social media and don’t forget to check out our announcements at the box right under monthly goals J

Stay Strong,
DRS Strong
Coach Rosario