Celebrating our 10th year as a Huntington Beach CrossFit Affiliate!
DRS STRONG WEEK 51-ONE DAY AT A TIME!
Rosario Rios Aguilar • Sep 14, 2015
"It never gets easier. You just get better."
The Chad Attack is coming into week 6 and as hard as some days have been, certain movements and workouts have felt "easier" lately right??? In reality, you all are getting better so great job haha. No but real talk, if you take some time and look at your training log ( which by the way all of you should have your WOD book or some type of journal to log in your workouts), you would be able to see the progress you make daily and weekly. Also, the volume ( amount of reps, sets, overall work) and intensity ( time, weight) are very important to log in because it allows you to see how you are getting better.
We write down your full name and scores for several reasons, everyone gets to appreciate each other efforts, progress and push each other to be better. But also I am able to correlate your results with the programming and how not one specific category is getting better but all different physical skills in your training and fitness journey. When looking at your training log, write specific feelings, and results so that you can compare it later on with future workouts or movements that once felt difficult or impossible at times. You all get better with consistency! So the focus of the week and always, TAKE ONE DAY AT A TIME! Some days you are going to be PR city and some you just have to grind through the day to not just get through it but to do the best you can for that day so its well spent =)
Stay Strong,
DRS Strong
Coach Rosario
Learn how to re-establish healthy routines with this video from coach Rosario.
Stay in the now, reinvent yourself into a better version that you liked in the past!
Why do we hesitate to do things we want to do? What makes us scared? We might never have the answers to a lot of questions, and believe me I love questions haha! But what I do know is that we are only here with an expiration date so why not go and seek adventure and do the things we are afraid of doing and trying. Anything worthwhile is both scary but yet super empowering. The thrill of doing something out of your comfort zone, outside of your circle, speaking in front of thousands, singing out loud, the saying dance like nobody is watching! so so true for all of us! Look at yourself in the mirror and appreciate every part of you. Dig deep in your own feeling and your own brain. Share the love of something with someone you choose. Read poems, do the photoshoot you have always wanted, sky dive ( never have I ever haha) Get in the gym and kick your butt! don't be afraid to be the last one of the class, it won't be for long! Talk on the phone more often, ask your crush on a beach walk :) anything that you always have wanted to do. LET'S GOOOOOO!!!! Stay Strong, DRS Strong! Coach RRA
CrossFit Gym in Huntington Beach, CA
DRS Athletics offers CrossFit, Krav Maga, HIIT, and Weightlifting classes in Huntington Beach, CA, ideally located in the heart of Orange County. Our facility provides convenient access for residents of Westminster, Long Beach, Fountain Valley, and Newport Beach. Situated just a 2-minute drive east from Golden West College, 8 minutes south to the Huntington Beach Pier and Main Street with an array of dining and shopping options, and a short distance east of Old World Village/Bella Terra, boasting shopping, dining, and movie theaters. Our CrossFit facility is easily accessible from the 405 and 22 Freeways, both within approximately a 10-minute drive in either direction.
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