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Written by Rosario Rios Aguilar on 02 November 2015.

“We are what we repeatedly do. Excellence then, is not an act, but a habit”- Aristotle
Our habits are the little actions we do every moment, every day and frequently. When it comes to habits, the best approach is not to focus on eliminating unwanted behaviors or in this case bad habits on technique, but instead replacing it with a new habit to drown out the old ones. Our habits define us! If you have a solid character habits you will be defined as having a solid character, that comes with the habits you have being disciplined to create. We can grow stronger by driving passionately and in a focused manner toward our targets and never quitting when it gets hard. It takes discipline, drive and determination. For the next three weeks I will be defining these three. DISCIPLINE, DRIVE AND DETERMINATION. The focus of THIS WEEK is make a habit of EXCELLENCE!!! Try and move to perfection, run with ellegance and envision your self like the best runner, the best lifter, the best kettbleswinger haha, best gymnast, every time you do a movement, create a good habit that will turn into a permanent good habit!
Last week of the cycle testing benchmarks and doing fun workouts, next week we start a new cycle!!! This week focus on attacking the Front Squat 1RM, Helen and Isabel! Another benchmark week in the books 🙂 Let’s take a look at this past week full of PRs and awesome scores by everyone!

1RM Thruster and “FRAN”

“Grace and 100 jumping lunges for time ( week 1 we did this after back squats haha)

1RM Deadlifts ( PR CITYYYY) remember that you don’t have to deadlift everyday to get strong on movements that require leg drive, midline stability, etc. Everything we do on The Chad Attack program consists on building a strong core and posterior chain.

Another thing to remember is that after 13 weeks of a cycle your body needs rest, if your body is feeling a little achy or sore this week, listen to it, you might need couple of days off to refuel and heal up any problem areas before we start the new cycle! especially saturday and sunday 🙂
Stay Strong,
DRS Strong
Coach Rosario

“Sometimes I like to handstands with a 30 lb backpack in front of Mexican pyramids hahah”