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DRS STRONG WEEK 66 & 67: HOW DO WE APPLY OUR 2016 RESOLUTIONS? HAVE A SET POINT!

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Written by Rosario Rios Aguilar on 28 December 2015.

“It is not hard to make decisions once you know what your values are.”

We are really excited to start this new year with all of you! We ended the year with great success and a lot of healthier people, so let’s keep the momentum going and start the 1st week of The Chad Attack right! This 8 week phase will be broken down into 2 different phases, the open prep and the open peak to be tested with The CrossFit Open workouts of 2016! More details next week, first we have to stimulate our minds, bodies and lungs this week to get off some holiday extras haha.
It is 2016 and we are so ready for all our resolutions right? YESS!! ok here is a quick video about making a stand and having a SET POINT to make sure you actually stick to your resolutions through out the entire year and more.

Remember the focus of the week is to have a SET POINT to rely on!
Stay Strong,
DRS Strong
Coach Rosario

“Sometimes I pose with a MINION Piñata hahaha”