Celebrating our 10th year as a Huntington Beach CrossFit Affiliate!
DRS STRONG WEEK 66 & 67: HOW DO WE APPLY OUR 2016 RESOLUTIONS? HAVE A SET POINT!
Rosario Rios Aguilar • Dec 28, 2015
""It is not hard to make decisions once you know what your values are.""
We are really excited to start this new year with all of you! We ended the year with great success and a lot of healthier people, so let's keep the momentum going and start the 1st week of The Chad Attack right! This 8 week phase will be broken down into 2 different phases, the open prep and the open peak to be tested with The CrossFit Open workouts of 2016! More details next week, first we have to stimulate our minds, bodies and lungs this week to get off some holiday extras haha.
It is 2016 and we are so ready for all our resolutions right? YESS!! ok here is a quick video about making a stand and having a SET POINT to make sure you actually stick to your resolutions through out the entire year and more.
Remember the focus of the week is to have a SET POINT to rely on!
Stay Strong,
DRS Strong
Coach Rosario
""Sometimes I pose with a MINION Piñata hahaha"""
Learn how to re-establish healthy routines with this video from coach Rosario.
Stay in the now, reinvent yourself into a better version that you liked in the past!
Why do we hesitate to do things we want to do? What makes us scared? We might never have the answers to a lot of questions, and believe me I love questions haha! But what I do know is that we are only here with an expiration date so why not go and seek adventure and do the things we are afraid of doing and trying. Anything worthwhile is both scary but yet super empowering. The thrill of doing something out of your comfort zone, outside of your circle, speaking in front of thousands, singing out loud, the saying dance like nobody is watching! so so true for all of us! Look at yourself in the mirror and appreciate every part of you. Dig deep in your own feeling and your own brain. Share the love of something with someone you choose. Read poems, do the photoshoot you have always wanted, sky dive ( never have I ever haha) Get in the gym and kick your butt! don't be afraid to be the last one of the class, it won't be for long! Talk on the phone more often, ask your crush on a beach walk :) anything that you always have wanted to do. LET'S GOOOOOO!!!! Stay Strong, DRS Strong! Coach RRA
CrossFit Gym in Huntington Beach, CA
DRS Athletics offers CrossFit, Krav Maga, HIIT, and Weightlifting classes in Huntington Beach, CA, ideally located in the heart of Orange County. Our facility provides convenient access for residents of Westminster, Long Beach, Fountain Valley, and Newport Beach. Situated just a 2-minute drive east from Golden West College, 8 minutes south to the Huntington Beach Pier and Main Street with an array of dining and shopping options, and a short distance east of Old World Village/Bella Terra, boasting shopping, dining, and movie theaters. Our CrossFit facility is easily accessible from the 405 and 22 Freeways, both within approximately a 10-minute drive in either direction.
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