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DRS STRONG WEEK 76: THE FEELING YOU GET WHEN YOUR HARD WORK PAYS OFF

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Written by Rosario Rios Aguilar on 07 March 2016.

” THE DIFFERENCE BETWEEN TRY AND TRIUMPH IS A LITTLE UMPH.”

We are on week 10th of The Chad Attack and you will feel very good this week. We are maxing our 3RM Front Squat on Monday! We should see very good numbers. Have we front squatted specifically? NO! but we have been doing very different things in the programming that allows for the front squat mechanics and strength to get better. Last week, your body and mind was meant to feel a bit zombiesh but this week is a new week with better energy. The FOCUS of the week is to ENJOY this week and learn about someone new at DRS.
Also, remember hard work doesn’t only pay off in big numbers or PRs, sometimes it might just show up in efficiency, technique, mobility, position or even recovery. HARD WORK IS NOT ONLY MEASURED BY BIG NUMBERS! We all want them but in reality we have to think it as an overall approach instead of focusing on a single number.

Ok now let’s enjoy the numbers from last week hahaha
DEADLIFT 3RM

Great week and 16.2 completed

DRS FIT CHALLENGE was a great success and on its way!! The teams will be posted on social media and at DRS, we encourage to have a group text going with your teammates to encourage each other and pick your captain so he/she can communicate with me or other coaches for help and counseling. We all want to be on the same page to get you to a healthier you and also look bomb in your own skin 🙂
Look at these previous blogs to help you some:
Surviving Your First Week of Paleo
Nutrition
DRS Strong Week 19 – Nutrition
How To Succeed in the Paleo Challenge

Stay Strong,
DRS Strong
Coach Rosario

“Sometimes in my mind I sing very well…in my mind hahah”