Blog Search

DRS STRONG WEEK 85 & 86: STEADY STEPS FOR SUCCESS!

By: 0

Written by Rosario Rios Aguilar on 16 May 2016.

“ENJOY THE LITTLE THINGS IN LIFE, FOR SOMEDAY YOU WILL REALIZE THEY WERE THE BIG THINGS.”

We are now in our transition/max out week before the new The Chad Attack BEACH SERIES 2! We are taking the traditional max out week/s to a different approach, which is our transition, we will max out and test certain lifts and benchmarks. This past series has laid great work capacity foundation to put down our slab of strength and power ! We are coming in the summer strong and lean! It looks and feels good haha!
THE FOCUS OF THIS WEEK IS TO ENJOY AND TAKE STEADY STEPS TO THE BIG PICTURE! We often times forget our roots and the way we started and our progression but that should be ignition to our path ahead. Steady and consistent is better! When we max out on our touch and go lifts, a lot of you will be PRing in your 1RM when attempting your 3RM which shows your progression on the strength, power, efficiency and overall success of certain lifts. All the running and different sitmulus provided broadens your capacity of movement as well as strength! So enjoy these two weeks of fun, workouts and test your progress! Enjoy these steps that take you to the next level.

Try and remember these 3 Steps as you max out or go after a workout:

1. Visualize yourself making a successful lift. Clear any negative thoughts and fill your mind with positive thoughts.

2. Think of movement!!! NOT PAIN, NOT WEIGHT but MOVEMENT! If you rely on the movement you give your brain a signal to focus on that instead of the pain, lactic acid or how tired you are.

3. If you did the best you could for that day, enjoy it regardless of the outcome. HAVE FUN!

Stay Strong,
DRS Strong
Coach Rosario

“Sometimes I do handstands at PIXAR Studios hahaha NBD”