Celebrating our 10th year as a Huntington Beach CrossFit Affiliate!
DRS STRONG WEEK 93 & 94: YOU NEED AN ENGINE TO SHOW YOUR STRENGTH!
Rosario Rios Aguilar • Jul 11, 2016
"EACH SESSION PREPARES YOUR FOR THE NEXT"
The focus of the week is fuel your lungs!!! WHY? DOES THIS MEAN WE ARE RUNNING A TON? not necessarily! This means that in order to show case your strength you will need to be in shape to do so! the last 4 weeks have been preparing you to go heavy and repeat. You will not have been able to do this if the Beach Series 1 didn't prepare your lungs and capacity to go heavy repeatedly. In order to show off your strength gains you need your capacity to be very set in stone. If your engine is not built, you cannot lift over and over and you will slow down. FUEL YOUR LUNGS, FUEL YOUR STRENGTH AND RECOVER!! These past few weeks and the next weeks your body will need the rest to continue the volume so listen to it :)
Monday: SPICY- long and heavy grind. ITS LIKE HOT CHEETOS IN YOUR LUNGS AND BUTT
Tuesday: Skill, skill, AMRAP
Wednesday: Prove your fitness
Thursday: get in and get gymnasty
Friday: Consistency
Saturday: FUN partner wod
I leave you with that to prepare mentally but main thing to remember there is no bad workout ever as long as you show up and do the best you can for that day :)
Stay Strong,
DRS Strong
Coach Rosario
"Sometimes I take selfies while i'm standing in the middle of Italy, France and Switzerland haha"
Learn how to re-establish healthy routines with this video from coach Rosario.
Stay in the now, reinvent yourself into a better version that you liked in the past!
Why do we hesitate to do things we want to do? What makes us scared? We might never have the answers to a lot of questions, and believe me I love questions haha! But what I do know is that we are only here with an expiration date so why not go and seek adventure and do the things we are afraid of doing and trying. Anything worthwhile is both scary but yet super empowering. The thrill of doing something out of your comfort zone, outside of your circle, speaking in front of thousands, singing out loud, the saying dance like nobody is watching! so so true for all of us! Look at yourself in the mirror and appreciate every part of you. Dig deep in your own feeling and your own brain. Share the love of something with someone you choose. Read poems, do the photoshoot you have always wanted, sky dive ( never have I ever haha) Get in the gym and kick your butt! don't be afraid to be the last one of the class, it won't be for long! Talk on the phone more often, ask your crush on a beach walk :) anything that you always have wanted to do. LET'S GOOOOOO!!!! Stay Strong, DRS Strong! Coach RRA
CrossFit Gym in Huntington Beach, CA
DRS Athletics offers CrossFit, Krav Maga, HIIT, and Weightlifting classes in Huntington Beach, CA, ideally located in the heart of Orange County. Our facility provides convenient access for residents of Westminster, Long Beach, Fountain Valley, and Newport Beach. Situated just a 2-minute drive east from Golden West College, 8 minutes south to the Huntington Beach Pier and Main Street with an array of dining and shopping options, and a short distance east of Old World Village/Bella Terra, boasting shopping, dining, and movie theaters. Our CrossFit facility is easily accessible from the 405 and 22 Freeways, both within approximately a 10-minute drive in either direction.
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