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DRS STRONG WEEK 93 & 94: YOU NEED AN ENGINE TO SHOW YOUR STRENGTH!

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Written by Rosario Rios Aguilar on 11 July 2016.

“EACH SESSION PREPARES YOUR FOR THE NEXT”

The focus of the week is fuel your lungs!!! WHY? DOES THIS MEAN WE ARE RUNNING A TON? not necessarily! This means that in order to show case your strength you will need to be in shape to do so! the last 4 weeks have been preparing you to go heavy and repeat. You will not have been able to do this if the Beach Series 1 didn’t prepare your lungs and capacity to go heavy repeatedly. In order to show off your strength gains you need your capacity to be very set in stone. If your engine is not built, you cannot lift over and over and you will slow down. FUEL YOUR LUNGS, FUEL YOUR STRENGTH AND RECOVER!! These past few weeks and the next weeks your body will need the rest to continue the volume so listen to it 🙂

Monday: SPICY- long and heavy grind. ITS LIKE HOT CHEETOS IN YOUR LUNGS AND BUTT
Tuesday: Skill, skill, AMRAP
Wednesday: Prove your fitness
Thursday: get in and get gymnasty
Friday: Consistency
Saturday: FUN partner wod

I leave you with that to prepare mentally but main thing to remember there is no bad workout ever as long as you show up and do the best you can for that day 🙂
Top Scores ( 2 weeks)

Stay Strong,
DRS Strong
Coach Rosario

“Sometimes I take selfies while i’m standing in the middle of Italy, France and Switzerland haha”