Celebrating our 10th year as a Huntington Beach CrossFit Affiliate!
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DRS STRONG WEEK 35- FINISH STRONG

Rosario Rios Aguilar • May 25, 2015
DON'T WAIT FOR TIME. MAKE IT.

DON'T WAIT FOR LOVE. FEEL IT.

DON'T WAIT FOR MONEY. EARN IT.

DON'T WAIT FOR THE PATH. FIND IT.

DON'T WAIT FOR OPPORTUNITY. CREATE IT.

DON'T GO FOR LESS. GET THE BEST.

DON'T COMPARE. BE UNIQUE.

DON'T FIGHT YOUR MISFORTUNE. TRANSFORM IT.

DON'T AVOID FAILURE. USE IT.

DON'T DWELL ON MISTAKE. LEARN FROM IT.

DON'T BACK DOWN. FIND A BETTER WAY.

DON'T CLOSE YOUR EYES. OPEN YOUR MIND.

DON'T RUN FROM YOUR LIFE. EMBRACE IT.

DON'T GIVE UP. RISE TO THE OCCASION.

        This week is about finishing strong! Week 2 of max out week!! Hang Squat Cleans-Tuesday, Hang Power Snatch-Wednesday and Push Jerk-Friday!

Everyone did very well last week and we are very proud of all of you for showing up daily and trusting the process. It shows and it pays off! GREAT JOB EVERYONE!! 
  
We truly believe everyone had amazing performances! I want you to understand that 1RM gets harder and harder but as you continue through this training journey the exciting part is that your 3RM will become your 1RM and so on. For some of you, it has already happened! Look at the MEx1 pullups on the third column..We are getting more and more people Rxing pullups!!!

Strict Press
  
Strict Press is probably the hardest lift to PR on but everyone has been putting the work in all the pressing and different styles of push movements we have been doing. Also, something that is very exciting for me is how well most of you have been doing on your runs!!! yes!!! DEVELOP REAL SPEED haha!

Overhead Squat

We have not tested this lift in over 2 1/2 months..the reason why is that OHS can get better by a lot of different strength movements and by improving overall mobility and flexibility. But one important aspect is how STABILITY plays a huge role. We don't do planks and weighted sit ups just for the beach bod haha.

        We also had an awesome turnout for our free pull up and muscle up workshop! We had several of you get your first kipping pull up(s) and some of you on the bar muscle up! If you missed it, don't worry we will be running another soon within a month :)
  
Red nose= end poverty! "look I'm a mime hahaha"

DRS Strong Week 384: Re-establish routines that feed your soul!

By Rosario Aguilar • January 31, 2022
Learn how to re-establish healthy routines with this video from coach Rosario.

DRS Strong Week 383: Don't compare yourself to your old self!

By Rosario Aguilar • January 30, 2022
Stay in the now, reinvent yourself into a better version that you liked in the past!

DRS Strong Week 382: Do the thing you've been afraid to do!

By Rosario Aguilar • January 17, 2022
Why do we hesitate to do things we want to do? What makes us scared? We might never have the answers to a lot of questions, and believe me I love questions haha! But what I do know is that we are only here with an expiration date so why not go and seek adventure and do the things we are afraid of doing and trying. Anything worthwhile is both scary but yet super empowering. The thrill of doing something out of your comfort zone, outside of your circle, speaking in front of thousands, singing out loud, the saying dance like nobody is watching! so so true for all of us! Look at yourself in the mirror and appreciate every part of you. Dig deep in your own feeling and your own brain. Share the love of something with someone you choose. Read poems, do the photoshoot you have always wanted, sky dive ( never have I ever haha) Get in the gym and kick your butt! don't be afraid to be the last one of the class, it won't be for long! Talk on the phone more often, ask your crush on a beach walk :) anything that you always have wanted to do. LET'S GOOOOOO!!!! Stay Strong, DRS Strong! Coach RRA
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