Celebrating our 10th year as a Huntington Beach CrossFit Affiliate!

DRS STRONG WEEK 72: NEUTRAL OR DUCK FEET DURING SQUATS?

Rosario Rios Aguilar • Feb 08, 2016
""DISCIPLINE: choosing between what you want now and what you want MOST.""

        This is Week 6 of The Chad Attack Open Prep cycle and we are well on our way to say that most of you have increased your work capacity and intensity and your technique has remained very consistent. YOU ALL SHOULD BE VERY PROUD OF THAT!! Because we are!! 3 more weeks before the CrossFit Open Starts :) 

        The FOCUS OF THIS WEEK is to disciplined enough to work on what needs attention, regardless of what it is. it is a lot better to tackle what needs work then to procastinate and say things do not get better. THEY DO GET BETTER, if you actually work on them. For example, Mobility or flexibility. The only way it gets better is by actually targeting 6-10 mins of your day to what needs work. This week you will see a lot of pushing and pulling combination that will allow you to see weaknesses and strengths, its important to pay attention to your body and see what is lacking. Remember to stay patient when harder movements come your way to actually not lose sight of all the awesome progress and hard work you have put it. NEVER LOSE SIGHT OF THAT, YOU SHOULD BE HAVING FUN!! :)

        Here is a 5 minute video on how to get better on your squat stance. Duck feet is not bad as long as you are not doing to mask your lack of mobility or strength :)

Awesome job to everyone on the last week of spicy city! haha
  

Stay Strong, 

DRS Strong

Coach Rosario
  
""Sometimes I take selfies when I am in the passenger seat hahah"""

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By Rosario Aguilar • 31 Jan, 2022
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By Rosario Aguilar • 30 Jan, 2022
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DRS Strong Week 382: Do the thing you've been afraid to do!

By Rosario Aguilar • 17 Jan, 2022
Why do we hesitate to do things we want to do? What makes us scared? We might never have the answers to a lot of questions, and believe me I love questions haha! But what I do know is that we are only here with an expiration date so why not go and seek adventure and do the things we are afraid of doing and trying. Anything worthwhile is both scary but yet super empowering. The thrill of doing something out of your comfort zone, outside of your circle, speaking in front of thousands, singing out loud, the saying dance like nobody is watching! so so true for all of us! Look at yourself in the mirror and appreciate every part of you. Dig deep in your own feeling and your own brain. Share the love of something with someone you choose. Read poems, do the photoshoot you have always wanted, sky dive ( never have I ever haha) Get in the gym and kick your butt! don't be afraid to be the last one of the class, it won't be for long! Talk on the phone more often, ask your crush on a beach walk :) anything that you always have wanted to do. LET'S GOOOOOO!!!! Stay Strong, DRS Strong! Coach RRA
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