Celebrating our 10th year as a Huntington Beach CrossFit Affiliate!
DRS STRONG WEEK 73: SHARE THE BATTLEFIELD AND CONQUER!
Rosario Rios Aguilar • Feb 15, 2016
"REFUSE TO LOSE.""
""REFUSE TO BE DEFEATED.""
""REFUSE TO HAVE REGRETS.""
One of the most satisfying feeling as a coach is seing the progress, the heart and the community coming together when all of you are sharing the battlefield. I get the chills and it inspires me to see the heart in each and everyone of you. NO matter how hard or how easy a workout is, the joy and the strength comes within and it comes from the people around you. When you start feeling low or sorry for yourself, LOOK AROUND and see who is in your battlefield, use that as fuel to continue and conquer the best you can!
An RX and a modified workout is as important and as hard relatively to that person. So regardless in what shape you are in, how long you have been doing this and how big or small or fast or slow you are, DRS is your battlefield and you own the work out and take it every single time. Mentality is contagious and so is effort! I cannot tell you guys enough how much of a fuel it is for me and for the coaches here to see you all work hard day in and day out. So remember look around and share that battlefield with EACH PERSON IN YOUR CLASS! because at one point that was you on your first time trying it, or that day where you didn't feel 100%. It's time to share that power of support and endless encouragement for each other!
I am truly proud of our DRS Community!!
FOCUS OF THIS WEEK and always haha ( I hope you guys know that the focus of the week we hope it continues forever)
SHARE THE BATTLEFIELD AND CONQUER!!!!
Stay Strong,
DRS Strong
Coach Rosario
""Sometimes I go to Australia just to train with Chad Mackay hahah"""
Learn how to re-establish healthy routines with this video from coach Rosario.
Stay in the now, reinvent yourself into a better version that you liked in the past!
Why do we hesitate to do things we want to do? What makes us scared? We might never have the answers to a lot of questions, and believe me I love questions haha! But what I do know is that we are only here with an expiration date so why not go and seek adventure and do the things we are afraid of doing and trying. Anything worthwhile is both scary but yet super empowering. The thrill of doing something out of your comfort zone, outside of your circle, speaking in front of thousands, singing out loud, the saying dance like nobody is watching! so so true for all of us! Look at yourself in the mirror and appreciate every part of you. Dig deep in your own feeling and your own brain. Share the love of something with someone you choose. Read poems, do the photoshoot you have always wanted, sky dive ( never have I ever haha) Get in the gym and kick your butt! don't be afraid to be the last one of the class, it won't be for long! Talk on the phone more often, ask your crush on a beach walk :) anything that you always have wanted to do. LET'S GOOOOOO!!!! Stay Strong, DRS Strong! Coach RRA
CrossFit Gym in Huntington Beach, CA
DRS Athletics offers CrossFit, Krav Maga, HIIT, and Weightlifting classes in Huntington Beach, CA, ideally located in the heart of Orange County. Our facility provides convenient access for residents of Westminster, Long Beach, Fountain Valley, and Newport Beach. Situated just a 2-minute drive east from Golden West College, 8 minutes south to the Huntington Beach Pier and Main Street with an array of dining and shopping options, and a short distance east of Old World Village/Bella Terra, boasting shopping, dining, and movie theaters. Our CrossFit facility is easily accessible from the 405 and 22 Freeways, both within approximately a 10-minute drive in either direction.
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