Celebrating our 10th year as a Huntington Beach CrossFit Affiliate!
DRS STRONG WEEK 36- DELOAD WEEK
Rosario Rios Aguilar • Jun 01, 2015
"Tough runs don't last. Tough runners do."
This week is all about having fun and doing different workouts to deload the brain and body for next week. We will be starting a new cycle with new movements but that is not until next week. This week enjoy other hobbies to get ready for what is ahead. Last week was a great time for PRs on Hang Squat Clean, Hang Power Snatch and Push Jerk. I am sure a lot of you guys were surprised with the push jerk and your numbers. The more tools you possess the better your technique and numbers will be. I want to emphasize how important it was to stay focused through out the two weeks of testing and all of you did great. It is tough not only on your body but your mind to be hitting PRs every day for two weeks pretty much. Some of you even PRd on your Hang Power Clean again while attempting the push jerk haha which is normal and you should all be proud. If you feel a bit more tired this week, don't be alarmed. It is normal after two weeks of heavy testing as well as capacity. Here are the numbers! Great Job everyone!!! June will be full of good news and we also welcome Coach Jenna!!
I will be releasing the next week's cycle before the start of next week =) For now,
Stay Strong,
DRS Strong
Coach Rosario
This happened when Coach Erik threw me a rib while scurfing at the Lake hahah "i like meats"
Learn how to re-establish healthy routines with this video from coach Rosario.
Stay in the now, reinvent yourself into a better version that you liked in the past!
Why do we hesitate to do things we want to do? What makes us scared? We might never have the answers to a lot of questions, and believe me I love questions haha! But what I do know is that we are only here with an expiration date so why not go and seek adventure and do the things we are afraid of doing and trying. Anything worthwhile is both scary but yet super empowering. The thrill of doing something out of your comfort zone, outside of your circle, speaking in front of thousands, singing out loud, the saying dance like nobody is watching! so so true for all of us! Look at yourself in the mirror and appreciate every part of you. Dig deep in your own feeling and your own brain. Share the love of something with someone you choose. Read poems, do the photoshoot you have always wanted, sky dive ( never have I ever haha) Get in the gym and kick your butt! don't be afraid to be the last one of the class, it won't be for long! Talk on the phone more often, ask your crush on a beach walk :) anything that you always have wanted to do. LET'S GOOOOOO!!!! Stay Strong, DRS Strong! Coach RRA
CrossFit Gym in Huntington Beach, CA
DRS Athletics offers CrossFit, Krav Maga, HIIT, and Weightlifting classes in Huntington Beach, CA, ideally located in the heart of Orange County. Our facility provides convenient access for residents of Westminster, Long Beach, Fountain Valley, and Newport Beach. Situated just a 2-minute drive east from Golden West College, 8 minutes south to the Huntington Beach Pier and Main Street with an array of dining and shopping options, and a short distance east of Old World Village/Bella Terra, boasting shopping, dining, and movie theaters. Our CrossFit facility is easily accessible from the 405 and 22 Freeways, both within approximately a 10-minute drive in either direction.
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