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Written by Rosario Rios Aguilar on 01 June 2015.

“Tough runs don’t last. Tough runners do.”

This week is all about having fun and doing different workouts to deload the brain and body for next week. We will be starting a new cycle with new movements but that is not until next week. This week enjoy other hobbies to get ready for what is ahead. Last week was a great time for PRs on Hang Squat Clean, Hang Power Snatch and Push Jerk. I am sure a lot of you guys were surprised with the push jerk and your numbers. The more tools you possess the better your technique and numbers will be. I want to emphasize how important it was to stay focused through out the two weeks of testing and all of you did great. It is tough not only on your body but your mind to be hitting PRs every day for two weeks pretty much. Some of you even PRd on your Hang Power Clean again while attempting the push jerk haha which is normal and you should all be proud. If you feel a bit more tired this week, don’t be alarmed. It is normal after two weeks of heavy testing as well as capacity. Here are the numbers! Great Job everyone!!! June will be full of good news and we also welcome Coach Jenna!!

Hang Squat Clean

Hang Power Snatch

Push Jerk

I will be releasing the next week’s cycle before the start of next week =) For now,
Stay Strong,
DRS Strong
Coach Rosario

This happened when Coach Erik threw me a rib while scurfing at the Lake hahah “i like meats”