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DRS STRONG WEEK 75: CAN I BE FIT ACROSS ALL FITNESS SPECTRUMS?

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Written by Rosario Rios Aguilar on 29 February 2016.

“IF IT DOESN’T CHALLENGE YOU, IT DOESN’T CHANGE YOU.”

We are on the 9th week of The Chad Attack and 2nd week of the CrossFit Open! Just a reminder, for the next 4 weeks will be testing out some lifts/fitness levels in the beginning of the week and on fridays we are doing the Open Workouts. I suggest you try and get in here those days to feel what it feels to compete on those workouts while sharing the battlefield with everyone. THE FOCUS OF THE WEEK IS: CHALLENGE YOURSELF TO FIND SOMETHING POSITIVE ABOUT YOUR LEAST FAVORITE MOVEMENT/WORKOUT.

We all have favorite and least favorite movements or workouts that we tend to shy away from or have a negative cognitation about it. We all do, BUT it important not to get stuck in that mind set because as soon as those movements or workouts show up, your mentality will switch to those negative thoughts. INSTEAD, let’s find something positive about them and see that if you actually start thinking positive and trying hard, the least favorite movements will perhaps no longer be your worst movements. We all tend to like what we are good at! so get good at your least favorite and that might just change the way you view certain workouts.

On this video, I give some detail on how to be able to be FIT in all spectrums of fitness. Is that even possible? IT IS but it takes time!

Go check it out:

I will be posting male, female and coaches top scores every week until the CrossFit Open ends 🙂
Stay Strong,
DRS Strong
Coach Rosario

“Sometimes we do more than just work out hahah”