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DRS STRONG WEEK 78: FINDING LIKE-MINDED COMMUNITY MAKES A DIFFERENCE WHEN YOU TRAIN!

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Written by Rosario Rios Aguilar on 21 March 2016.

“WE ARE ONLY AS STRONG AS WE ARE UNITED. AS WEAK AS WE ARE DIVIDED.”

The focus of this week is to find someone new and share your goals and visions during your class! You can do this before the class, during warm up or after at our favorite spot, the picnic tables haha. It is really neat to see everyone come together and share their journey. Your journey never ends, you learn, you live, you train, you repeat! It is an exciting time to do so as we finish up The Chad Attack phase for the CrossFit Open! 12 weeks of great training, testing and sharing the battlefield. Just remember that you are stronger and better than when you first started. The growth happens from your not so great days and the joy from your great days! All are as important as PRs 🙂 This week we finish up with the Power Snatch Max and the 16.5 CrossFit Open last workout. It has been a great way to show your strengths and to expose the skills and movements we need to work on. It is all about finding something positive every time you train 🙂
The new Chad Attack Phase involves more fun to come, especially as we get ready for beach season haha! I will be writing on the new phase next blog, for now know that next week will be the transition for our new spring training! For now, enjoy the compilation of Community / Progression blogs over the past couple years!
Be Comfortable in the Uncomfortable – The Power of Community
DRS Strong Week 51-One Day at a time!
DRS Strong Week 52-Come in even if you have missed a lot of days!!
DRS Strong Week 73: Share the battlefield and conquer!

Here are the top Scores from last week’s fun!

I also wanted to suggest if you are body is asking for rest, the next week would be a great time for some days off from training and start the new phase the following week!

Stay Strong,
DRS Strong
Coach Rosario

“Sometimes creeping on garage workouts is exciting haha”