Celebrating our 10th year as a Huntington Beach CrossFit Affiliate!

DRS Strong Week 23- 10 Physical Skills

Rosario Rios Aguilar • Mar 01, 2015
“You are confined, only by the walls you build yourself”

There are choices we make daily. Regardless of your choices, there is constant change around you, but either we choose to grow or we choose to remain the same. This week at DRS was very exciting since we did our first Crossfit Open workout 15.1 and 15.1a. The room was ecstatic full of all of you working hard. In times like this or in competitions where the bar is raised, this is where you show your hard work, your patience on getting technique dialed in, you attention to detail and your commitment and trust on your coaches. Look at this PR and goals board!!!

We are all very proud of each of you for showing the quality and the environment we establish at DRS. It is about community and making and building each other, building better people. Every one worked hard and some to redline, which can be very hard but showed sharp technique and movement patterns. It is because of you, the environment each day is contagious and is full of positive atmosphere. We are DRS family!
  
I want all of you to remember why you show up day in and day out. We want you to excel not just in one physical skill but also in many others. We want you to grow mentally so you know that you can take on anything and what better way than to do it together. 
  
    
Here is a simple chart of what you get on your workouts. We follow some aspects of the CrossFit methodology and with our unique programming, strength and conditioning, science based background and self-experience will help you reach your goals. Every one chooses what they are here for and every person has unique goals whether it is sports specific or to live a healthier lifestyle. Thank you for choosing us to help you tear down those walls and be the best you can be.
  
Stay Strong,

DRS Strong

Coach Rosario

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By Rosario Aguilar • 31 Jan, 2022
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DRS Strong Week 383: Don't compare yourself to your old self!

By Rosario Aguilar • 30 Jan, 2022
Stay in the now, reinvent yourself into a better version that you liked in the past!

DRS Strong Week 382: Do the thing you've been afraid to do!

By Rosario Aguilar • 17 Jan, 2022
Why do we hesitate to do things we want to do? What makes us scared? We might never have the answers to a lot of questions, and believe me I love questions haha! But what I do know is that we are only here with an expiration date so why not go and seek adventure and do the things we are afraid of doing and trying. Anything worthwhile is both scary but yet super empowering. The thrill of doing something out of your comfort zone, outside of your circle, speaking in front of thousands, singing out loud, the saying dance like nobody is watching! so so true for all of us! Look at yourself in the mirror and appreciate every part of you. Dig deep in your own feeling and your own brain. Share the love of something with someone you choose. Read poems, do the photoshoot you have always wanted, sky dive ( never have I ever haha) Get in the gym and kick your butt! don't be afraid to be the last one of the class, it won't be for long! Talk on the phone more often, ask your crush on a beach walk :) anything that you always have wanted to do. LET'S GOOOOOO!!!! Stay Strong, DRS Strong! Coach RRA
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